Gym in Ngee Ann

[dustflower]

just wondering any skinny people in the gym room also? and do we need to pay anything before we go?
thanks

[EricSng]

sure have la. skinny cannot go meh? fat cannot go meh? haha
which gym you refering too? downstairs 1 or upstairs 1??

[choco_fudge]

nver went for the new gym yet, nice?

[EricSng]

nver went for the new gym yet, nice?


ok la. go to the new 1 last sem. but nowadays i go to the downstairs 1. upstairs abit mafan ah. need to bring towel, locker need money, alot of people and you need to Q up to do weights need to bring ez link card to sign in oso. sibei mafan.

[coldkohmew]

Just got aircon...

[Zahnnex]

I go to gym because of its hot shower..Im referring to Gymwerkz at the top floor. And the facilities there are cool! And nice view of the swimming pool while using the treadmills.

[pigpig91]

hmmm..the gym up stairs haas a warm shower! good especially after a work out and it's for everyone. =)
just that you need to go for a gym orientation before you can use that gym..

[AAsama]

hmmm..the gym up stairs haas a warm shower! good especially after a work out and it's for everyone. =)
just that you need to go for a gym orientation before you can use that gym..


Hot water shower??! I didnt know sia, how you go about the orientation??

[mz]

hmmm..the gym up stairs haas a warm shower! good especially after a work out and it's for everyone. =)
just that you need to go for a gym orientation before you can use that gym..


what is the orientation? can tell me more?

[EricSng]

hmmm..the gym up stairs haas a warm shower! good especially after a work out and it's for everyone. =)
just that you need to go for a gym orientation before you can use that gym..


what is the orientation? can tell me more?


just orientation lor.. go there, and say your here for the orientation. then you choose when you wan to go for it.
then on that day, they just show you ard the gym, and paste a sticker on your ez link, and you can use it liao...
nothing much oso la.. just stupid stuff.

[pigpig91]

haha..i dun bother.. XD

[WoShiKengWee]

hmmm..the gym up stairs haas a warm shower! good especially after a work out and it's for everyone. =)
just that you need to go for a gym orientation before you can use that gym..



what is the orientation? can tell me more?


just orientation lor.. go there, and say your here for the orientation. then you choose when you wan to go for it.
then on that day, they just show you ard the gym, and paste a sticker on your ez link, and you can use it liao...
nothing much oso la.. just stupid stuff.

I haven't been to the orientation but I intend to.
No people accompany, all my friends went already. LOL
but i heard that you must login to the machine before u can use? is that true?
And must bring one towel, duno do what. anyone knows?

[pigpig91]

hmm..I'm not sure bout the machine part but they are pretty strict when it comes to hygiene so a towel is a must.. =) sides..if you wanna shower after your workout, you definitely need a towel..not sure bout other things cos i haven been into the gym and neither have i gone for the orientation.. XD

[coldkohmew]

Just have a big towel,
login is to check your progress.
I 5X kg also go...

[EricSng]

I haven't been to the orientation but I intend to.
No people accompany, all my friends went already. LOL
but i heard that you must login to the machine before u can use? is that true?
And must bring one towel, duno do what. anyone knows?


the log in, you want, can log in. dun wan, dun log in lor.. i dun even know whats my password liao. hahaha but still can use the facilties la. machine is to check your progress.
towel is a must. to use it when using facilities. hygiene purpose
thats why, i find it mafan lor. so dun go to the upstairs 1. the old 1 is more then enough. =)

[coldkohmew]

Password is your NRIC unless you change...

[Don]

I think difference only in air-con and state of equipment, lor (also warm shower, hahaha).

If need locker then have to pay 50 cents each time. Also cannot bring sweetened drinks inside

[coldkohmew]

Use the locker outside 40 cents!!!

[EricSng]

use locker downstairs no need money la..

[coldkohmew]

But got risk,actually the locker in the gym also no need 50 cents,try it!

[EricSng]

ah ah.. caught you man.. go and search 1 by 1 huh? hahaha
but i thought they repair liao? spoil again?

[DirectorsList]

any guys/girls frequent the air-conditioned gym?
they mentioned no sweetened drinks, but i see people drinking supplements and, the gym is even selling supplements themselves.

anyone bought from them?

[coldkohmew]

Nah,you no need to eat that to get gold for NAPFA...

[hulj]

Nah,you no need to eat that to get gold for NAPFA...


is a plus, isn't??
haha, speed up the effect

[sleeping]

Nah,you no need to eat that to get gold for NAPFA...


is a plus, isn't??
haha, speed up the effect


when does the logic says u are buffed up means get gold in napfa????

[Zahnnex]

Superior Will and Spirit = Gold for NAPFA

[DirectorsList]

Superior Will and Spirit = Gold for NAPFA


physically unfit. even with iron will also cannot get gold.

[Zahnnex]

as long as the determination's strong and the heart always tell, "if not this time, then next time will get GOLD!!"

[sleeping]

as long as the determination's strong and the heart always tell, "if not this time, then next time will get GOLD!!"


haha tot that if it is strong....the mind will tell your will that you will get a gold this time....

[coldkohmew]

But effort is needed too,you need to train...

[sleeping]

yup...but determination is impt...if ur determination is strong you can train better!!!!

[coldkohmew]

I agree both are important.